So, it was one day where everything was going exactly opposite to what you expected. You put your hands up and say - " OK! I give up, I can't fight this anymore." Yes, Mr. Murphy had visited you.
I wish it was just one day. Mr. Murphy seems to have taken a liking to me, and many on my colleagues in the middle of their PhDs. He has been staying with me for months now. The stay overwhelms me, and no matter what I am doing, plans just don't take off. No, it's not just work. My travel plans, that were on cards for six months, were canceled three weeks before. There were landslides in the place I was to visit. It has never happened before! A family function was also canceled due to extreme unforseen reasons. I also captured the limelight for a brief period because of a huge misunderstanding with a senior colleague. Even when I did not see large damage in the altercation, everyone else seemed overly concerned. That was irritating. While Mr. Murphy has been active, it's not easy to handle him. However, I think I am getting there. Here is my list of steps.
1. Reduce toxic impact: to start with, I thought the period would end soon. The pressure of deadlines got the better off me. I was a little less human than I should have been. I would call this the toxic phase. I would create a zone of toxicity around and I was in the epicenter of it. Many misunderstood me, I tried to explain, but the misunderstandings grew. I finally got tired of letting myself being insulted politely, and I simplified my friends circle. I took out the unnecessary distraction and excess information by getting off social media. Virtual lives are virtual, the reality of everyday life was overwhelming me, so it made sense to root myself to reality and untangle that first.
2. Laugh and surround yourself with easier people: I kept only the brave ones, who could tolerate my toxicity and sarcastic humor, and laugh at themselves close to me. I laughed and joked about my situations, the humor and laughter have a healing effect, which I cannot deny anymore! If you can't laugh, I don't think you can survive. I recommend this over poetry and sadness or other emotions for a while.
3. Fresh perspective to everything: first the situations hit me, then instead of reacting, like I did many times, I stopped. I now keep a little black book, where I rationalize my own thoughts and listen to my own feelings. It sounds like pop psychology, but the only one who knows your situation best is - you. So, listen to your own problems and deal with them one by one. Even the silly ones. Take an allocentric view and listen to yourself. Take the decisions that you can live with. And yes, swallow your pride. Ask sorry if you feel you did wrong, and give compliments to the ones who deserve it. Don't keep a debt of social contracts.
4. Wake up, brush and eat, don't forget to breath: while everyday seems overwhelming, don't let it get you. Simplest thing I do is actually have a list in front of me of the things I just need to do to make my day complete. It may not be the best day, but lying in bed and not starting it is just not going to make it any better! Yes, on that day when gravity to stay in the comfort zone is starting to get better of me, I look at this list. And one by one I tick it off. Item 1: get up. Item 2: brush. Item 3: stretch and move, sweat a little. Item 4; eat breakfast. Item 5: breath. Item 6: work like you love your work even today. Give it 4 hrs. And so on.
5. Learn and commit: yes, everyday is hard. But, the joy of learning something new is exhilarating. So, get a new hobby, not one but three. Let one of them be exercise. Keep it simple, and keep it to the basics. Make it a part of your day, like brush and stretch. After work I took up birding on my way back home. I took up star gazing before dinner. Don't make commitments you can't keep, especially to yourself. Keep the people who can't honor commitments out, don't undervalue your own time!
6. Take reward and escape beaks: while long holidays work for others, for me a break every six weeks seemed best. I need to get out! I miss the sun and fresh air. So I took up trekking. One trek every six weeks or a travel to someplace I have never been before. A low budget is a must for me. These are my rewards and escapes. I am better prepared to tackle my everyday with rejuvenated spirit.
7. Back to the basics: this is the most important one. In work and otherwise, go back to the basics. I look back and check my understanding, I look again at all the results or the lack of them and try to see if it fits the basics. Just like in the check lists, I need to get the step one right, and somehow it will all follow.
But, the one I won't put a number to is from hitchhiker's - "Don't panic". I have written it down in many places, it helps.
The reason I am even doing all this is because I just don't want to give up fighting just yet. Actually never. I will not give up! I will however learn to live the fight and fight at my pace. I think Mr. Murphy is just here to help me set my pace.
Whatever his intentions, I know I am stronger and calmer at the end of it. Thanks Mr. Murphy!